Monday, April 29, 2013

Finding The Guidance To Personal Development Success ...

It is always difficult to make any major changes in your life, especially if you are trying to make changes to the person who you are. There are many features to it. From changes like you starting to eat better, or you also could become more friendly with others. There are a world of opportunities available to you for personal development. Read this article to find out how to work on your self improvement; once you start to notice a change in yourself, it?s a safe bet to say that others are noticing it also.

Wisdom and modesty are two integral components of life. Look for opportunities to learn something new every day, and always be willing to admit when you simply cannot change something. Humility can help you concentrate on achieving things that are within your reach. Wisdom can help you make better decisions for your future.

Leaders are strict and powerful, yet also humble. Be rebuking yet gentle, and always remember in order to lead, you must know how to serve. An effective leader is virtuous and values integrity. Integrity is necessary for successful leadership.

Establish reachable goals to increase your feeling of accomplishment and satisfaction in life. If you can identify weaknesses, you can improve on them and yourself.

TIP! Your personal goals should be concrete and specific. By having specific goals in place, you will be able to set up a plan to accomplish them.

When you feel anger start to boil over, stop before you react and count to ten. Breathe deeply, and think calm thoughts. Keeping what you say focused on the topic at hand can stop words being said out of pure anger.

Know your strengths and set realistic goals that stretch them appropriately for growth rather than unrealistically for failure. Celebrate your own diversity and remember that although you may not be able to do certain things as well as you?d like, there are things you can do that others can?t do nearly as well. Don?t fret talents you have not yet developed, and spend your time building off of the skillset you have already mastered or been blessed with.

The best way to go about self improvement is to concentrate your improvement efforts on one trait at a time. You may want to improve multiple aspects of yourself, but keeping a narrow focus makes it easier to define and achieve your goals. This means you will be able to maintain the changes as you turn them into habits as habits take time to stick.

Try not to take yourself too seriously. Everyone is fairly insignificant compared to the size of the universe. Remember to learn from other people and keep in mind that you don?t know everything. Remember this and stay open for new chances to learn. If you keep your mind constantly open, the things others can teach may well astound you.

TIP! Every champion benefits from the encouragement of a great coach. Behind every champion, there is a coach that helps serve as a mentor.

Think of yourself as a person instead of a body. You don?t need to wear the newest fashions or be the hottest. What?s most important is your internal appearance and your personality. Work on improving the person inside instead of focusing on superficial improvements.

Try to avoid unneeded stress whenever possible. You only create more stress than before when you over-react to negative events, and that is pointless. Accept whatever has happened instead of adopting a ?woe is me? stance and focus instead on how to overcome the hurdle. Defeatism is never going to help anything.

Get yourself out of the habit of constant worrying. The habit of worrying is really imagining a situation that hasn?t really happened and will most likely not ever happen. Worry isn?t productive. Instead, determine the worst that could happen and prepare to address that situation should it arise. Instead, you might feel prepared and more at ease in your mind and day-to-day life.

Try to live wisely and humbly. Learn from your mistakes, and learn to recognize when you can?t control a situation. Keeping a humble attitude will help you find your limits. Learning from the past and exercising wisdom, makes for a brighter future.

TIP! A great organizational system can help you track your progress. Breaking goals into smaller components can help you easily succeed with these tasks fast.

You need to know what it is that you want your life to be if you want to develop as a person. Use these goals as a way to measure your successes.

It?s important for you to know that you can reach your self improvement goals. You owe yourself nothing less than the very best. By doing this, you can live a life that is free from regret.

Be aware of your physical limitations when reaching for your goals and do not overwhelm your body. You should know your limit and stop when it is reached. Making sure you stay healthy is important when you are trying to reach your goals. This will end up being counter-productive in your personal development.

To become a better person, you have to actively decide to start growing and changing. You must choose change and learn how to accept it without reservation.

TIP! A good leader should be humble as well as powerful. Mention the weaknesses or problems that you see, but be kind when doing so.

A new trait that has recently come about is called sexual capitol. Right now, it is being research and looked at as important to self improvement. This means to use your skills to charm others to get the things you want in life rather than your sexuality. Good social skills, including a command of sexual capital, are not absolutely required, but they can take you further than you would get without them.

We truly hope that this article has been helpful to you, and will empower you to better yourself in every way. You can always find new ways to improve yourself as a person, keep that in mind. No matter what your age, you can be the best person possible for yourself and the others around you.

Read the following article, you might find it very interesting!
5 Ways To Write Getting Back Together Letters

Share and Enjoy

Source: http://mysparetime.net/finding-the-guidance-to-personal-development-success/

dog show best in show bret michaels bret michaels pekingese tcu football westminster

How does pregnancy reduce breast cancer risk?

Apr. 28, 2013 ? Being pregnant while young is known to protect a women against breast cancer. But why? Research in BioMed Central's open access journal Breast Cancer Research finds that Wnt/Notch signalling ratio is decreased in the breast tissue of mice which have given birth, compared to virgin mice of the same age.

Early pregnancy is protective against breast cancer in humans and in rodents. In humans having a child before the age of 20 decreases risk of breast cancer by half. Using microarray analysis researchers from Basel discovered that genes involved in the immune system and differentiation were up-regulated after pregnancy while the activity of genes coding for growth factors was reduced.

The activity of one particular gene Wnt4 was also down-regulated after pregnancy. The protein from this gene (Wnt4) is a feminising protein -- absence of this protein propels a fetus towards developing as a boy. Wnt and Notch are opposing components of a system which controls cellular fate within an organism and when the team looked at Notch they found that genes regulated by notch were up-regulated, Notch-stimulating proteins up-regulated and Notch-inhibiting proteins down-regulated.

Wnt/Notch signalling ratio was permanently altered in the basal stem/progenitor cells of mammary tissue of mice by pregnancy. Mohamed Bentires-Alj from the Friedrich Miescher Institute for Biomedical Research, who led this study explained, "The down-regulation of Wnt is the opposite of that seen in many cancers, and this tightened control of Wnt/Notch after pregnancy may be preventing the runaway growth present in cancer."

Share this story on Facebook, Twitter, and Google:

Other social bookmarking and sharing tools:


Story Source:

The above story is reprinted from materials provided by BioMed Central.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Fabienne Meier-Abt, Emanuela Milani, Tim Roloff, Heike Brinkhaus, Stephan Duss, Dominique S Meyer, Ina Klebba, Piotr J Balwierz, Erik van Nimwegen and Mohamed Bentires-Alj. Parity induces differentiation and reduces Wnt/Notch signaling ratio and proliferation potential of basal stem/progenitor cells isolated from mouse mammary epithelium. Breast Cancer Research, 2013 (in press) [link]

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/M01wkIKwjeM/130428230427.htm

att wireless Mother Jones cars Bacon Number Kate Middleton photos Chi Magazine Kate Middleton Nude Photos

Sunday, April 28, 2013

2 police shot outside Italian premier's office

AAA??Apr. 28, 2013?8:37 AM ET
2 police shot outside Italian premier's office
By FRANCES D'EMILIOBy FRANCES D'EMILIO, Associated Press?THE ASSOCIATED PRESS STATEMENT OF NEWS VALUES AND PRINCIPLES?

A wounded Carabinieri paramilitary police officer lies on the ground after being shot outside the Chigi Premier's office, in Rome, Sunday, April 28, 2013. Two paramilitary police officers were shot and wounded Sunday in a crowded square outside the Italian premier's office as the new leader Enrico Letta was sworn in about a kilometer (half-mile) away. It was unclear if there was any connection between the events. (AP Photo/Mauro Scrobogna, Lapresse) ITALY OUT

A wounded Carabinieri paramilitary police officer lies on the ground after being shot outside the Chigi Premier's office, in Rome, Sunday, April 28, 2013. Two paramilitary police officers were shot and wounded Sunday in a crowded square outside the Italian premier's office as the new leader Enrico Letta was sworn in about a kilometer (half-mile) away. It was unclear if there was any connection between the events. (AP Photo/Mauro Scrobogna, Lapresse) ITALY OUT

A wounded Carabinieri paramilitary police officer lies on the ground after being shot outside the Chigi Premier's office, in Rome, Sunday, April 28, 2013. Two paramilitary police officers were shot and wounded Sunday in a crowded square outside the Italian premier's office as the new leader Enrico Letta was sworn in about a kilometer (half-mile) away. It was unclear if there was any connection between the events. (AP Photo/Gregorio Borgia)

A man believed to be the assailant lies on the ground detained by police after a shootout outside the Chigi Premier's office, in Rome, Sunday, April 28, 2013. Reports say two paramilitary police officers were shot and wounded outside the Italian premier's office as the new leader Enrico Letta was sworn in about a kilometer (half-mile) away. It was unclear if there was any connection between the events. (AP Photo/Mauro Scrobogna, Lapresse) ITALY OUT

A wounded Carabiniere paramilitary police officer is assisted after being shot at outside the Chigi Premier's office, in Rome, Sunday, April 28, 2013. The shootout took place as Italy's new premier, Enrico Letta, was been sworn into office with his Cabinet at the nearby Quirinale presidential palace. News reports said a paramilitary policeman was shot and wounded about a kilometer (half-mile) away in the square outside the premier's office. Sky TG24 TV said an assailant had been detained by police. It was unclear if there was any connection between the events. (AP Photo/Gregorio Borgia) (AP Photo/Gregorio Borgia)

A wounded Carabiniere paramilitary police officer is assisted after being shot at outside the Chigi Premier's office, in Rome, Sunday, April 28, 2013. The shootout took place as Italy's new premier, Enrico Letta, was been sworn into office with his Cabinet at the nearby Quirinale presidential palace. News reports said a paramilitary policeman was shot and wounded about a kilometer (half-mile) away in the square outside the premier's office. Sky TG24 TV said an assailant had been detained by police. It was unclear if there was any connection between the events. (AP Photo/Gregorio Borgia) (AP Photo/Gregorio Borgia)

(AP) ? Italy's interior minister says the shooting that seriously wounded two policemen in a square outside the premier's office in Rome was a "tragic criminal gesture by an unemployed man."

A female passer-by was slightly injured in the shooting, which happened just as Premier Enrico Letta and his new government were being sworn in Sunday elsewhere in the city.

Interior Minister Angelino Alfano told reporters the alleged gunman ? Luigi Preiti, a 49-year-old Italian ? wanted to kill himself after the shooting but ran out of bullets. The minister says Preiti fired six shots.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-04-28-Italy-Politics/id-4b69c15d7fee425688da2bdc32a8004f

new ipad release pregnant jessica simpson international womens day joe the plumber lra lra eric johnson

Jews ease back into Tunisia for famed pilgrimage

DJERBA, Tunisia (AP) ? Under a bright Mediterranean sun Saturday, Jews whose forebears once thronged Tunisia are trekking to a celebrated synagogue under the protection of police ? as organizers try to inject new momentum to an annual pilgrimage that's been depleted in recent years by fears of anti-Semitism.

Jewish leaders hope the three-day pilgrimage to the Ghriba synagogue, Africa's oldest, on the island of Djerba is regaining momentum after attendance plummeted in the wake of a 2002 al-Qaida bombing and lingering safety concerns following Tunisia's revolution two years ago.

The pilgrimage evokes a larger issue for Tunisia: How to convince Jews and other foreigners that stability has returned enough to merit a visit and help revive a weakened economy. The tourism trade accounts for about 400,000 jobs and 7 percent of economic output in Tunisia, an overwhelmingly Muslim country of nearly 11 million.

Despite the setbacks in recent years, Tunisia's Jews were sounding optimistic.

"This year will be better. The atmosphere is good, and the preparations have been made carefully," said Perez Trabelsi, the president of Ghriba's operating committee, and a Djerba native. "Attendance will go up from one year to the next, to return to its top level ? like before."

At its peak in 2000, about 8,000 Jews came ? many from Israel, Italy and France, where they or their forebears had moved over the years. Such crowds haven't returned since an al-Qaida-linked militant detonated a truck bomb at the synagogue in 2002, killing 21 people, mostly German tourists ? and badly jolting the now-tiny Jewish community.

The pilgrimage was called off in 2011 in the wake of Tunisia's revolution, when major street protests ousted longtime President Zine El Abidine Ben Ali, who fled to Saudi Arabia, and some ultraconservative Muslims called Salafis chanted anti-Semitic slogans at their rallies. Last year, the pilgrimage resumed on a tiny scale: Only 100 or so foreigners came. This year, community leaders hope 300 to 500 will have come.

Rene Trabelsi, a Paris-based tour operator, said the Tunisian government ? led by the moderate Islamic party Ennahda ? has "gone beyond our hopes" in providing security measures, police and troops for the pilgrimage.

After Saturday's Sabbath, the three-day pilgrimage was expected to culminate Sunday with the sale of necklaces, scarves and other craftwork to raise money for the synagogue. On Friday, as it got underway, families lit candles and the faithful marched through a white-washed archway lined with bunting and Tunisia's red crescent-and-star flag into the ornate, blue-and-white synagogue.

Jews have been living in Djerba since 500 B.C. The Jewish population has shrunk to 1,500, down from 100,000 in the 1960s. Most left following the 1967 war between Israel and Arab countries, and Socialist economic policies adopted by the government in the late 1960s also drove away many Jewish business owners.

Djerba, a dusty island of palm trees and olive groves, lures hundreds of thousands of tourists every year ? mainly Germans and French ? for its sandy beaches and rich history. The Ghriba synagogue, said to date to 586 B.C., itself once drew up to 2,000 visitors per day, Jewish leaders have said.

The site is rich with legend. The first Jews who arrived were said to have brought a stone from the ancient temple of Jerusalem that was destroyed by the Babylonians. The stone is kept in a grotto at the synagogue. Women and children descend into the grotto to place eggs scrawled with wishful messages on them.

The pilgrims, mostly Sephardic Jews with roots in Tunisia, come for the festivities starting 33 days after the Jewish holiday of Passover that include singing, dancing and drinking the traditional "boukha" brandy made from dates or figs.

At poolside at a posh Djerba hotel, some pilgrims reveled in the festivities ? and brushed off any concerns.

Emile Arki, a 63-year-old businessman who splits his time between Paris and California, said all too often "what's happening in Tunisia is exaggerated with an alarmist tone ... We were well greeted at the airport. The people are smiling. I don't see why anybody should be afraid."

The religious affairs minister sent an adviser to "congratulate our Jewish brothers during their festival," and the tourism minister was expected on Sunday.

Source: http://news.yahoo.com/jews-ease-back-tunisia-famed-pilgrimage-135717286.html

the last lecture josh powell madonna halftime show linsanity the alamo anencephaly tesla model x

Android developers now banned from bypassing Google?s Play Store app updates

By Terry Daley ROME, April 27 (Reuters) - Udinese beat Cagliari 1-0 on Saturday thanks to a goal from Roberto Pereyra to move above Inter Milan into fifth place in Serie A, which brings a Europa League spot for next season. Pereyra's curling strike after 56 minutes saw Francesco Guidolin's side move up to 54 points, one ahead of Inter who visit relegation-threatened Palermo on Sunday (1300 GMT). Cagliari, who had striker Mauricio Pinilla sent off in added time, remain 10th on 42 points, two points and one place above Bologna, who drew 1-1 at Atalanta in the other early kickoff. ...

Source: http://news.yahoo.com/android-developers-now-banned-bypassing-google-play-store-231537898.html

Facebook Home Ncaa Basketball Tournament 2013 Robert Ebert blake shelton chelsea handler hannibal Lena Headey

The Last Stand Blu-ray Review | AVForums.com - UK Online

"Radio? We ain't got no damn radio. We got nunchucks, though!"

After a fan-pleasing cameo in The Expendables, which was then woefully extended for the inferior sequel, we now get Arnold Schwarzenegger's fully-fledged return to the explosive genre that he helped define. The last time we saw him in a starring role was in Terminator 3: Rise of the Machines and The Last Stand marks the beginning of a new phase in the screen icon's legendary career.

But fans would do well to remember that after a ten year gap, even Mr. Universe needs to ease himself gently back on to the horse again.

This is a concept-movie. The suits summon Stateside the slick and stylish breakneck visionary behind the severe psycho chillers I Saw The Devil and A Tale of Two Sisters, and the off-the-scale insanity of The Good, The Bad, and The Weird, wooing him with oodles of cash and big name...

[Read the complete movie review]

Picture

This UK release from Lionsgate sees the film presented at 2.35:1 via AVC.

The film has a rather annoying visual look that is dry, dazzling and bleached-out with either neon, headlights or spotlights, but mainly just plain squint-heavy sunlight that is hugely contrived and rather too stereotypical ? the dusty, desaturated Black Hawk Down look - but this is still a terrific video transfer that replicates the image I saw theatrically with fine detail and accuracy. Perhaps a little too much accuracy if I?m honest, because that green-screen finale is all-too apparent in this transfer. I don?t recall it being quite so obvious at the flicks as it appears on disc.

I may have grown tired of this particular visual aspect, personally, but technically speaking, though, this is an excellent transfer. There are no issues with DNR, aliasing, artificial sharpening, banding or aberrant noise. But the image strictly adheres to a specific design aesthetic that favours Western-style shadows and a cold, hard glare. Although desert-set, the shoot was a chilly affair and the low position of the sun makes for some interesting lighting and camera angles. The image does, therefore, feel quite cold.

Detail is very good indeed. There are some tremendous close-ups. Arnie looks seriously weathered and leathered nowadays, and no attempts to mask this get by the scrutiny of the image, which hauls up as many cracks and crevices in that iconic face as the frame finds in the rugged landscape beyond it. Wounds are also sharply rendered. The working parts of the various firearms are clinically revealed, and if you are anything like me then you will be salivating over the cascades of ammo and the locking and loading of 7.62 rounds in Sarah?s sniper rifle. That's if you aren't already salivating over Sarah! Eyes are bright and clear. Hair is awarded finite delineation, and sandy bursts of bullet-kicked dust are equally as sharp. The distant landscape is also clean and crisp, and the buildings and windows and streets of night-time Vegas (it isn?t really Vegas, and you can tell, but that?s irrelevant) are reasonably detailed and all of this is conveyed with a better than average sense of depth and three-dimensionality.

There are bold colours offered up too, despite the high contrast glaze. Blood might not be theatrically hued and veers far more towards a realistic shade, but it still stands out proudly. The colours of the vehicles are arrestingly bright and bold, and deliciously capped-off with a pleasing metallic gleam. Arnie's pilfered red sports car is really resplendent. The yellow of the school-bus-cum-war-wagon is reassuringly vivid, the muzzle-flashes and the relatively few explosions just as impressively vigorous. The dusty beige cop uniforms of Arnie?s posse are suitably earthy, and I love the way that Dinkum?s bright orange flare-pistol stands out against the image, too.

On the darker front, you should find that blacks are solid and stable, but they are not impenetrable. In fact, the hi-def digital photography gives them a softer feel that can detract from the night-time sequences, such as the firefight that reveals the goons? attempts to build the border-straddling bridge. There is nothing wrong with them, you understand. It is just the photography and the processing that denies them that stygian depth that would give some scenes more of an edge.

However, it is all good stuff, folks. 9 out of 10.

Picture score : 9

Sound

Lionsgate?s reputation for providing their action movies with supreme kick-ass sound-mixes on Blu remains untarnished with a blistering DTS-HD MA 7.1 track that pulls no punches and supplies a wealth of room-battering audio devastation that is bound to satisfy the adrenaline-junkie lurking within everyone. With super fast cars hurtling down freeways, copious grinding, high-speed impacts, all manner of destructive firepower unleashed and a keen sense of wraparound immersion, The Last Stand sounds bloody good. And your neighbours may well back me up on this.

Dialogue is absolutely fine. The forgettable score comes across well. Separation, depth and nuance are not neglected, and the whole track sounds crisp, solid, detailed and alive.

The really good stuff, as you would expect, comes when things get all dangerous and deadly, and the bad boys come out to play.

This is a film about guns and cars. And everyone in your street will know that from the start. Some ace ballistic reports boom and blast their way around the full 7.1 set-up. Ricochets tumble and whine at wild spinning angles. Movement across the speakers is smooth and credible. The severe gut-punching high-velocity rounds really kick through the air with a convincing mini-sonic boom, and some single-shots carry a cool echo on the wind. There are no wimpy gunshots here, thank you very much, and even if we aren?t burying ourselves away from immense flurries of fire from multiple weapons as in The Expendables, say, we still feel the power and recoil from extremely impressive one-shots and mini-bursts of auto carnage. Detail even goes as far as to denote the strangled thud as bullets rip through metal with a variety of authentically aggressive acoustics. Aye, this is a fine and furious presentation of mayhem.

The gut-rumbling rev-rush of Cortez?s souped-up Corvette provides ferocious sub-roar and speaker tremors. I love the staccato rattle of the corn-cobs pelting the windscreens as the cars chew their way through the corn-fields. Incidentally, when the two vehicles slow down to a snail's pace and play cat 'n' mouse, there is some terrifically realised snapping and cracking of the corn-stems as well. Strong left to right whooshes (and vice-versa) also bring grins to the face. Helicopter rotors are positioned well, with distinct elevation and meaty whup-whups. Bodily impacts also smack home. There really isn?t anything more to say on the matter ... other than ....

Crank it up and let it rip. It?s a good ?un.

Sound score : 9

Extras

This UK edition appears to contain all the supplements that will be found on the US release. Commencing with a pretty enjoyable making-of called Not In My Town that lasts for 28 minutes, Lionsgate offer a reasonable, though fairly typical-sounding batch of fluffy, back-slapping material and action-fare add-ons.

And yet, this is actually pretty cool.

The making-of makes it clear that there was a lot of fun and candid on-set antics that kept the whole shebang running smoothly, and the little feature is nowhere near as patronising as most of its ilk tend to be. All the main actors, bar Whitacker, get plenty of air-time to discuss the guns, the film, their characters, Arnie, the guns, Arnie, and the guns. And then some more about the guns. And Arnie. There is a fair amount of time devoted to the fighting, and we get to see Arnie learning his moves and going through the motions.

We even get a separate tour of The Dinkum Firearm and Historic Weaponry Museum and get to drool over the props and the real goodies that have been bestowed the production. A potted history is given for each of the guns, and some are shown being put through their paces on the range. Me likey.

Jamie Alexander and Johnny Knoxville were given video cameras to haul around during one day?s shooting in order to capture the good-natured banter, the scene preparations, and the personalities populating the set. This could so easily have become gag-inducing, and yet the ten-minute assemblage of footage is quite entertaining. We even see the actual shooting of Dinkum blowing up a bad guy with a flare-pistol. All of this stuff is covered in Actor-Cam Anarchy.

There is an interesting slew of Deleted and Extended Scenes. Now, even with this said, you can plainly see why most of these scenes and alterations were dropped or shortened. A large sequence details the early arrest of Frank Martinez that Ray makes after discovering he has broken into the pharmacy. Arnie is working hard in this scene and it is nice to watch for that alone, but it would have been a dreadful time-waster had it been left in the final cut. Other scenes add snippets here, or alter things slightly there, and there is one entire action sequence in which Cortez uses his car like a skateboard to circumvent a police trap that would have been great had it made the final cut. As it stand, it is presented with a combination of live-action and previz footage.

There is even much better alternative line between Arnie?s Sheriff and Luis Guzman?s Deputy Figgy. Set in Dinkum?s fine weapon-barn, Figgy is hefting the big Cimmerian-type sword and Ray comes out with a classic ? ?Who do you think you are, Conan the Barbarian?? ? which is much, much more satisfying than the actual line used in the film about Figgy being in the Crusades, itself a possible reference to the long-mooted, though now eclipsed historical epic that Arnie once had planned.

Cornfield Chaostakes a detailed look at the climactic car chase between Ray and Cortez, paying close attention to the stunts and specialised rigs to enable the cinematography. Decent.

I expected very little from this selection but, in truth, I quite enjoyed it.

Extras score : 6

Verdict

Well, thank Crom that Kim Jee-woon?s smoothbore actioner isn?t Arnie?s ?last stand?, and that he will be up and running with more brawny romps soon because, in many ways, this proves itself to be something of a non-event. The Oak was thoroughly lousy in the poor Expendables 2, and although considerably better here, he still appears to be slightly uncomfortable and slow, and less engaging than he really ought to be. Whereas Stallone has never really missed a beat, and has exploded back into top form ever since his Rocky Balboa and Rambo 4 double-whammy, and even managed to come up with the goods in the laid-back yet violent stride down the wrong tracks of New Orleans in the Bullet to the Head, which I would say has the edge over this, Arnie has yet to prove himself worthy of the screen-dominating star-billing he could previously lay claim to. We all love the big guy, but we shouldn?t simply be content for him to strut out by-the-numbers, lesser material like this because we are still revelling in nostalgia for the good old days. So, age notwithstanding, I?m afraid that we expect greater things from his next offering.

Peter Stormare is ludicrously bad and just why the hell is there so much screentime allowed for Whittaker and that banal and utterly uninteresting federal chase? The action is, ironically, pedestrian, and the strong bloody violence doesn?t work with the freewheeling tone of the rest of the film, often striking a bum note against the character-based humour and the quirky, laidback banter.

And yet, when all said and done, there is still something quite likeable, and almost cosy about The Last Stand. My initial indifference with it has melted, allowing me to warm to the characters and the scenario to the point where I know accept the movie as a lightweight Saturday afternoon matinee type of deal. There?s absolutely no reason why you shouldn?t feel the same, once you?ve given it a chance.

Lionsgate provide a very good transfer. The contrast is blown-out for that dusty, high-glare sheen, but detail is excellent. And there is no messing about with that alluring 7.1 audio track. Lionsgate can sit back in the knowledge that they are still at the top of the boom-boom-shake-the-room soundmix league, although this wraparound won?t challenge some other madcap mixes out there. The extras are actually good fun.

Being cynical, I would suggest that this is Arnie on his ?Last? legs, but we know that he has some very interesting productions in the pipeline, not the least of which is his team-up with Stallone in the now re-titled Escape Plan (which is a very poor alteration from the original moniker of The Tomb).

Long may he ?be back?!

Overall score : 6

2,141 word review written by Chris McEneany.

To comment on this review, click here and post a reply.
(To post your comments, you must first register with AVForums and then log in.)

Source: http://www.avforums.com/movies/The-Last-Stand-review_11218/blu-ray.html

dodgers triple play baa samoyed kenny powers kenny powers carl hagelin triple play

Wounded vets offer advice to Boston Marathon victims



>> finally tonight our friday night making a difference report. for the worst possible reasons like two wars fought over the past decade we have a lot of americans in this country who can teach a lot to the surviving victims of the boston bombing. they are veterans anded to boston as if fo r duty. we get their story tonight from nbc's katy tur.

>> reporter: it started with tears and questions.

>> i feel like i can't do fig right now.

>> reporter: right now, yes. i'm telling you with all my heart you are going to be more independent than you ever were.

>> reporter: sergeant gabe martinez only just met celeste celeste corcoran. a double amputee gabe lost both legs to a roadside ied in afghanistan in 2010 . celeste lost her legs when the finish line of the boston marathon became a war zone .

>> we have the same injuries. just to be on that level with somebody, it really gave me, you know, the platform to speak from the heart and tell her how it's going to be.

>> reporter: these people lost their limbs from ieds. does that make it more personal?

>> it does.

>> reporter: sergeant b.j. ganam lost a leg to an ied. he, gabe and others are visiting the boston bomb survivors offering not just financial support but real life advice.

>> their whole lives are going to change. it's not just to get out of the hospital, heal and throw a prosthetic on, wham, bam, thank you ma'am and they're done. it's life.

>> reporter: roseann moved to a rehab center this week. her right leg was amputated above her knee. she calls semper fi an inspiration.

>> i'm lucky to be alive. what can you say? you can't go backwards. you can only move forwards. that's the direction i'm going.

>> this isn't the end. this is the beginning.

>> reporter: as for gabe and celeste, they spoke for only a few minutes. what started with tears and questions ended in laughter and a lifetime bond.

>> not only do they have strong accents, they have a strong spirit.

>> reporter: katy tur, nbc news, boston .

Source: http://feeds.nbcnews.com/c/35002/f/653381/s/2b3a2f43/l/0Lvideo0Bmsnbc0Bmsn0N0Cid0C5168220A7/story01.htm

real life barbie zipper armenian genocide asteroid mining memorial day ivan rodriguez planetary resources